There is a warm up, then a 12 minute routine that is repeated before a cool down. Six Week Six Pack – This video has two thirty minute routines. Each video is about 30 minutes long and includes a warm up, 4 yoga inspired intervals (each done and then repeated), and a very good cool down. However, level 2 is much more strength oriented and uses a pair of hand weights. The video has two levels, and the first level has a good deal of stretching. Yoga Meltdown – I got this video because I was looking for a good stretch. In the last six months, I have worked through a few new videos. However, I worked through this video even faster than the last and quickly felt myself plateauing. The moves never repeat and you get in a full body workout in less than 30 minutes. Ripped in 30 was an easy transition because it has the familiar 3-2-1 interval set up: 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, three times over. While there have been weeks where I don’t hit that, at least 75 percent of the time I get in three or more workouts.Īfter doing the 30 Day Shred for about 3 months, I got bored and decided to pick up a few more videos. Once we got engaged, I started getting more serious about it and committed to three workouts a week. I never got past level one and never did it for more than two consecutive weeks. I started doing Jillian Michaels 30 Day Shred years ago. Work out videos are a cost effective way to get in a great workout since you only have to buy them once, and they can be really great workouts. I love that they are short, effective, and can be done from the comfort of my own home, on my own schedule. It’s no secret that I am a huge fan of Jillian Michaels workout videos.
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